{"title":"Workout Programs","description":"","products":[{"product_id":"beginner-body-sculpt-and-strength-program-with-weights","title":"Beginner+ body sculpt and strength program with weights","description":"\u003cp\u003eI'm thrilled to welcome you to the Body Sculpt and Strength Program with weights, a tailored fitness journey designed specifically for beginners and those new to weight training.\u003c\/p\u003e\n\u003cp\u003eWho is this program ideal for? It's perfect for individuals stepping into the realm of weight training, particularly women in their middle age aiming to either slow down or prevent muscle loss and reduce the risk of osteoporosis. Whether you're a complete novice to working out with weights or looking to enhance your fitness routine, we've got you covered.\u003c\/p\u003e\n\u003cp\u003eIn this program, you'll unlock the secrets of seamlessly integrating weight training into your daily life, a practice crucial as you gracefully age. It's the key to sustaining strong muscles, promoting healthy joints, and nurturing a resilient body.\u003c\/p\u003e\n\u003cp\u003eThroughout the program, we will guide you through fundamental strength exercises to enhance muscle mass, sculpt your arms, tone your thighs and buttocks, and maintain a flatter stomach.\u003c\/p\u003e\n\u003cp\u003eGetting started is simple—all you need are a few dumbbells of varying weights and a comfortable exercise mat. Occasionally, we'll incorporate a chair to facilitate modified exercises.\u003c\/p\u003e\n\u003cp\u003eFor arm exercises, we'll typically use lighter weights, starting at 1.5 kilograms (about 3.3 pounds), and for leg exercises, we'll go heavier, starting at 3 kilograms (about 6.6 pounds).\u003c\/p\u003e\n\u003cp\u003eRemember, achieving the best results from your weight training journey requires attention to your daily diet. Aim for a protein intake of around 1 to 1.5 grams per kilogram of your body weight.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to boost your strength, build muscle, and embark on a transformative journey for your body, I want to extend my heartfelt congratulations. I genuinely believe this program will not only meet your expectations but also bring you immense satisfaction with the remarkable results it promises.\u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":45320869937388,"sku":"","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/Weight_Training_Program_Day_1.jpg?v=1718456725"},{"product_id":"core-power-flat-belly-program-by-jm-control","title":"Core Power \u0026 Flat Belly Program by JM Control","description":"\u003cp\u003eWelcome to the Core Power \u0026amp; Flat Belly Program by JM Control, specially designed for women who are over 50. This is tailored to help you build core strength, enhance your posture, and alleviate back pain. Whether you're a complete beginner or just getting back into fitness, this program is a safe and effective way to embark on your fitness journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Highlights:\u003c\/strong\u003e\u003cbr\u003eTarget Audience: Women aged 50 and above.\u003cbr\u003eProgram Duration: 6 days.\u003cbr\u003eObjective: Strengthening the core muscles, improving posture, and preventing or relieving back pain.\u003cbr\u003eFitness Level: Suitable for beginners and beginners+; exercises can be modified for varying fitness levels.\u003cbr\u003eEquipment: Chair, exercise mat, and optional modifications for intensity adjustment.\u003cbr\u003eFREE meal plan included in the program\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Overview:\u003c\/strong\u003e\u003cbr\u003eThis 6-day program is centered on enhancing core strength, which is essential for balance, walking stability, and overall well-being. Jolanta has carefully crafted each session with safety and efficiency in mind. Expect a focus on core muscle activation, posture improvement, and gentle back muscle stretching throughout the program. Remember, your core is the foundation of your body's movement, and this program will help you build a strong foundation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore You Begin:\u003c\/strong\u003e\u003cbr\u003ePrioritize your safety and well-being. Consult with your healthcare provider before starting any new exercise program. This program is designed to cater to various fitness levels, so you can progress at your own pace.\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":45321147547884,"sku":"","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/Core_Power_Flat_Belly.png?v=1718457567"},{"product_id":"the-complete-beginners-program","title":"Complete Beginners Program","description":"\u003cp\u003eMost requested program is now available! I created a program for Complete Beginners that is gentle and suitable for women in their 40s, 50s and 60s who are just starting their fitness journey or are trying to find the right exercises suitable for post-recovery.\u003c\/p\u003e\n\u003cp\u003eIn this program you will find: \u003cbr\u003e- Exercises are tailored for women who are just starting their fitness journey or someone recovering from an injury or illness. \u003cbr\u003e- There are 6 different workouts which will help you to start developing strength, endurance, flexibility and mobility. \u003cbr\u003e- Each workout is not longer than 40 min. \u003cbr\u003e- This program targets all major muscle groups. So you will definitely feel your whole body getting stronger. \u003cbr\u003e- Unlimited time to complete the full program. It is a one-time payment. \u003cbr\u003e- All sessions are recorded, so you can view it at your own pace and repeat same workouts twice or more. \u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":45321493184748,"sku":"","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/BeginnersProgram.png?v=1718459719"},{"product_id":"the-legs-sculpting-program-by-jm-control","title":"Legs Sculpting Program by JM Control","description":"\u003cp\u003eWould you like to strengthen and shape your legs, but you are struggling to reach desired results yourself? \u003c\/p\u003e\n\u003cp\u003eThen this program is for you! \u003c\/p\u003e\n\u003cp\u003eWhat is included in this program? \u003cbr\u003e- The legs sculpting program consists of 6 different workout sessions. \u003cbr\u003e- Each session is different and gets more difficult as your legs become stronger. \u003cbr\u003e- It is suited for women over their 40s. \u003cbr\u003e- Perfect for beginners as you can repeat each session for an unlimited time until you feel ready to progress to the next one. I recommend doing at least 2 sessions per week. \u003cbr\u003e- Can be adapted to more advanced levels - all you need is to use weights. \u003cbr\u003e- There’s no time limit for completing the whole program. It is a one time payment.  \u003cbr\u003e- You will see results within 6 months if you stay consistent. \u003cbr\u003e  \u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":45321511141612,"sku":"","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/JM_CONTROL_BANNER_7.png?v=1718460611"},{"product_id":"7-day-beginner-pilates","title":"7-Day Beginner Pilates","description":"\u003cp\u003eThis Beginner Pilates progressive series is designed for those of you who have never tried Pilates before! This class will focus on strengthening your core and teaching the fundamentals of Pilates. \u003c\/p\u003e\n\u003cp\u003eWhat is included in this program? \u003cbr\u003e- The Pilates program consists of 7 different workout sessions. \u003cbr\u003e- Perfect for beginners as you can repeat each session for an unlimited time until you feel ready to progress to the next one. I recommend doing at least 2 sessions per week. \u003cbr\u003e- It is suited for women over their 40s. \u003cbr\u003e- Each session is different and gets more difficult as you become stronger. \u003cbr\u003e- There’s no time limit for completing the whole program. It is a one time payment.  \u003cbr\u003e- With regular Pilates training you will notice that pains in your body go away. \u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":45321525199084,"sku":"","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/BeginnersPilates.png?v=1718459908"},{"product_id":"7-days-arm-toning-workout-by-jm-control","title":"7 Days Arm Toning Workout by JM Control","description":"\u003cp\u003eWith regular training, your arm muscles can be toned and strengthened in a few weeks.\u003cbr\u003e7 Days Arm Workout is designed to strengthen your shoulders, biceps, triceps \u0026amp; chest. Trust me, you will want to repeat this workout again and again.\u003c\/p\u003e\n\u003cp\u003eWhat is included in this program? \u003cbr\u003e- The Arms program consists of 7 different workout sessions. \u003cbr\u003e- Exercises for various levels are included in this program, from beginner to intermediate. \u003cbr\u003e- It is suited for women over their 40s. \u003cbr\u003e- Each session is different and gets more difficult as you become stronger. \u003cbr\u003e- You will do both weight training and exercises without weights.\u003cbr\u003e- There’s no time limit for completing the whole program. It is a one time payment.  \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDisclaimer: The program does not aim to treat people's health issues. If you are recovering from an injury, have a chronic illness, or you are suffering from another medical condition, you need to know what your options are for exercising. Consult your doctor, physiotherapist, or personal trainer before starting this program. \u003cbr\u003eDisclaimer: The program does not aim to treat people's health issues. If you are recovering from an injury, have a chronic illness, or you are suffering from another medical condition, you need to know what your options are for exercising. Consult your doctor, physiotherapist, or personal trainer before starting this program. \u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":45321546301676,"sku":"","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/Untitled_1920x1080px_1.png?v=1719253529"},{"product_id":"jm_fit-2-weeks-circuit-workout-challenge","title":"JM_Fit 2 Weeks Circuit Workout Challenge","description":"\u003cp\u003eIntroducing the JM_Fit 2-Week Workout Challenge, tailored to meet the unique needs of women over 50 who are ready to reclaim their vitality and redefine what it means to age gracefully.\u003c\/p\u003e\n\u003cp\u003eThis 2 week JM_Fit workout challenge will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.\u003c\/p\u003e\n\u003cp\u003eHere's why the 2 Week Workout Challenge is perfect for you:\u003cbr\u003e- Along with the workouts, you'll receive a FREE meal plan to support your fitness goals. \u003cbr\u003e- Dynamic Cardio and Legs Circuit: This high-energy session will tone your legs, engage your glutes, and leave you feeling empowered and energized.\u003cbr\u003e- Post-Workout Relaxation: After each circuit workout, treat yourself to a full-body stretching routine. This essential practice will help release tension, increase flexibility, and aid in muscle recovery.\u003cbr\u003e- Sculpt and Define: Get ready to transform your arms and abs with our challenging arms and abs circuit workout. This targeted session will sculpt your upper body, leaving you with toned arms and defined abs that you can be proud of.\u003cbr\u003e- Full-Body Transformation: Our comprehensive full-body circuit workouts will engage every major muscle group.  You'll witness your strength and endurance soar as you progress through the program, achieving a total-body transformation.\u003c\/p\u003e\n\u003cp\u003ePlease note that this program is specifically designed for women with prior workout experience and a solid fitness foundation.\u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":45321559179500,"sku":"","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/Screenshot2022-10-15at21.49.41.png?v=1718460229"},{"product_id":"functional-training-program","title":"Functional Strength Training Program","description":"\u003cdiv class=\"in_category_img_flex\"\u003e\n\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/in-category-banner2_01.png?v=1731582699\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/in-category-banner2_01.png?v=1731582699\"\u003e\u003c\/span\u003e \u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/in-category-banner2_02.png?v=1731582699\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/in-category-banner2_02.png?v=1731582699\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWelcome to a new chapter of strength, confidence, and vitality.\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(37, 60, 87);\"\u003eTAILORED FOR WOMEN OVER 40:\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003eIf you’re ready to \u003cstrong\u003efeel stronger, more energized, and more capable in your everyday life\u003c\/strong\u003e, this Functional Strength Training Program is here to support you. Designed specifically for women over 40, it’s more than just a workout plan - it’s a path to feeling empowered, resilient, and confident in your body at any age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(37, 60, 87);\"\u003ePRACTICAL, REAL-LIFE STRENGTH:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eImagine moving through your day with ease, feeling more agile, more balanced, and less burdened by those little aches and pains. \u003cstrong\u003eThis program was created with \u003cem\u003eyou\u003c\/em\u003e in mind\u003c\/strong\u003e, with exercises that support your unique needs. We focus on practical strength that applies directly to real life - think of it as training for the movements you use every day, from lifting groceries to playing with grandkids or taking on those home projects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(37, 60, 87);\"\u003eGENTLE, ADJUSTABLE WORKOUTS: \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eWith a \u003cstrong\u003efocus on core strength, mobility, and functional fitness\u003c\/strong\u003e, this program helps you feel your best without the pressure of high-impact routines or heavy weights. You’ll build lean muscle that protects your joints, supports your posture, and boosts your energy, all while keeping your body moving naturally and comfortably. \u003cstrong\u003eEvery exercise is designed to be accessible, gentle on your body\u003c\/strong\u003e, and adjustable to meet your fitness level and goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(37, 60, 87);\"\u003eEMPOWERMENT BEYOND FITNESS:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThis isn’t just about fitness; it’s about \u003cem\u003eempowerment.\u003c\/em\u003e \u003cstrong\u003eIt’s about prioritizing \u003cem\u003eyou - \u003c\/em\u003eyour health, your energy, your strength\u003c\/strong\u003e. It’s about giving yourself the tools to enjoy an active, independent, and joyful life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(31, 35, 36);\" data-mce-style=\"color: rgb(31, 35, 36);\"\u003eSTEP-BY-STEP SUPPORT:\u003c\/span\u003e\u003cbr\u003eYou deserve to feel this good\u003c\/strong\u003e, and this program is here to make it happen, step by step. Join us, and let’s build a stronger, more vibrant future together.\u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":53653126578552,"sku":null,"price":37.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/workout-banneV2r.png?v=1731518540"},{"product_id":"advanced-beginner-program","title":"Advanced Beginner Program","description":"\u003ch5\u003eEmpower your journey, elevate your fitness, and embrace the vibrant you with the Advanced Beginner Program – designed to inspire strength, confidence, and vitality at every step!\u003c\/h5\u003e\n\u003cp\u003eRediscover your strength, vitality, and confidence with the \u003cb\u003eAdvanced Beginner Program - \u003c\/b\u003ea thoughtfully designed fitness journey for women over 50 who are ready to take their workouts to the next level. Created for the \u003cstrong\u003eBeginners Plus\u003c\/strong\u003e level, this program is perfect for those who have some experience with exercise but are looking for a more structured and balanced routine to build upon their foundation.\u003c\/p\u003e\n\u003cp\u003eBlending strength training, cardio, weights, and dynamic stretching,\u003cspan\u003e \u003c\/span\u003ethe \u003cstrong\u003eAdvanced Beginner Program\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esupports your overall health and well-being. Each session emphasizes proper form, gradual progression, and functional movements tailored to meet your unique needs. This program is designed to boost energy, improve flexibility, build strength, and enhance heart health - all while ensuring you feel empowered and supported every step of the way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJoin us and embrace a vibrant, active lifestyle with a program that's as dynamic and inspiring as you are!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":54886372704632,"sku":null,"price":35.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/advanced-beginner-program.png?v=1736522608"},{"product_id":"18-min-treniruote-virsutinei-kuno-daliai","title":"18 Min. Treniruotė Viršutinei Kūno Daliai","description":"\u003cp\u003eTai  18 min. lengvo intensyvumo treniruotė, skirta pradedančiosioms ir moterims, jaučiančioms įvairius kūno skausmus. 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Rekomenduojama atlikti 2–3 kartus per savaitę. \u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55581816357240,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/Coverphoto16minLTtrenrtkojom.png?v=1781550497"},{"product_id":"18-min-ranku-ir-pilvo-raumenu-treniruote","title":"18 Min. Rankų Ir Pilvo Raumenų Treniruotė","description":"\u003cp\u003eŠios treniruotės metu treniruosime rankų ir pilvo raumenis. Naudosime 1 kg svarmenis, kurie suteiks papildomą pasipriešinimą ir padės efektyviau stiprinti raumenis. 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Taip pat ji padės mažinti griuvimų riziką ir išsaugoti kūno jėgą bei funkcionalumą ateityje. \u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55581838737784,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/Coverphozo21minFunkcinetrnetrsu1kgsvareliais.png?v=1781551565"},{"product_id":"21-min-funkcine-treniruote-su-1-kg-svareliais-copy","title":"12 min Apšilimas - Kurį Galima Atlikti prieš Kiekvieną Treniruotę","description":"\u003cdiv\u003e12 min  apšilimas, kurį galima atlikti prieš kiekvieną treniruotę.\u003c\/div\u003e\n\u003cdiv\u003e  Apšilimas prieš kiekvieną treniruotę yra būtinas, nes jis paruošia raumenis ir sąnarius fiziniam krūviui bei padeda sumažinti traumų riziką. 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Reguliariai atliekama treniruotė padės formuoti stangresnes ir dailesnes rankas, gerinti laikyseną ir suteiks daugiau pasitikėjimo savo kūnu. \u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55581853024632,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/COVERIntensyvirankustiprinimotreniruote.png?v=1781552417"},{"product_id":"29-min-nugaros-stiprinimo-treniruote","title":"29 Min. Nugaros Stiprinimo Treniruotė","description":"\u003cp\u003eŠi treniruotė skirta nugaros raumenims stiprinti ir laikysenai gerinti. Jos metu atliksime pratimus, kurie padės sustiprinti viršutinės ir apatinės nugaros dalies raumenis, gerins stuburo stabilumą ir mažins įtampą, susikaupusią dėl ilgo sėdėjimo ar kasdienių darbų. Reguliariai atliekama treniruotė padės išlaikyti stipresnę nugarą, geresnę laikyseną ir didesnį komfortą kasdieniame gyvenime.\u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55581860069752,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/Cover29minNugarosstiprinimoreniruote.png?v=1781553180"},{"product_id":"18-min-treniruote-ranku-tonizavimui","title":"18 Min Treniruotė Rankų Tonizavimui","description":"\u003cp\u003eŠi vidutinio intensyvumo rankų tonizavimo treniruotė skirta moterims, kurios nori atsikratyti sustingimo, suglebimo bei įtampos viršutinėje kūno dalyje, ypač pečių ir kaklo srityje. Dažnai tiesiog atliekant rankų stiprinimo pratimus, naudojant 1 kg svarelius, dingsta ir kaklo skausmai. Dažnai skausmas atsiranda dėl silpnų raumenų bei netaisyklingos laikysenos. Ši treniruotė jums padės tonizuoti ir stiprinti ne tik rankų raumenis, bet ir atsikratyti sustingimo, skausmo bei džiaugtis laisvesne kasdienybe.\u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55581872030072,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/COVER18minRankutonizavimui_4907caf7-3286-401e-90d5-4d90a726528f.png?v=1781553969"},{"product_id":"22-min-pilvo-raumenu-stiprinimo-treniruote-naudojant-1-kg-svarelius","title":"22 Min Pilvo Raumenų Stiprinimo Treniruotė Naudojant 1 Kg Svarelius","description":"\u003cp\u003eTai treniruotė stiprinti, deginti bei tonizuoti. Šioje treniruotėje koncentruosimės į pilvo raumenų stiprinimą. Pratimus atliksime ant kėdės bei atsistojus. Tai intensyvesnė treniruotė, norinčioms ne tik standesnio pilvo, bet taip pat pagerinti ir širdies veiklą. Kadangi treniruotėje naudojame 1 kg svarelius, be abejonės į darbą bus įjungiami visi kūno raumenys. Tad jei jūsų tikslas – sudeginti kalorijas, sustangrinti pilvo raumenis bei sustiprėti bendrai, ji tikrai jums\u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55581878747512,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/COVERPilvoraumenutreniruote22min.png?v=1781554381"},{"product_id":"24-min-ranku-ir-koju-stiprinimo-treniruote","title":"24 Min Rankų Ir Kojų Stiprinimo Treniruotė","description":"\u003cdiv class=\"gs\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003cdiv class=\"ii gt\" id=\":18d\"\u003e\n\u003cdiv class=\"a3s aiL\" id=\":18c\"\u003e\n\u003cdiv id=\"avWBGd-204\"\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eTai aukštesnio intensyvumo rankų ir kojų stiprinimo treniruotė, kuri tikrai privers paprakaituoti. Šios treniruotės metu aktyviai dirbs tiek viršutinė, tiek apatinė kūno dalis, todėl bus gerinamas viso kūno raumenų tonusas bei ištvermė. Pratimai sukurti taip, kad efektyviai įtrauktų rankų ir kojų raumenis, skatintų kalorijų deginimą bei gerintų bendrą fizinę formą. Tai puikus pasirinkimas toms, kurios nori sustiprėti, pagerinti kūno stangrumą ir pajusti tikrą treniruotės intensyvumą.  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WhmR8e\" data-hash=\"0\" id=\"avWBGd-205\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55581884055928,"sku":null,"price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/coverRankuirKojustiprinimo24min.png?v=1781554793"},{"product_id":"viso-kuno-stiprinimo-programa-su-riesu-svareliais","title":"Viso Kūno Stiprinimo Programa su Riešų Svareliais","description":"\u003cp data-start=\"2065\" data-end=\"2196\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAtraskite, kaip vos kelios minutės judėjimo per dieną gali padėti jaustis stipresnei, energingesnei ir labiau pasitikinčiai savimi.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2198\" data-end=\"2423\"\u003e\u003cstrong data-start=\"2198\" data-end=\"2251\"\u003eViso Kūno Stiprinimo Programą su Riešų Svareliais\u003c\/strong\u003e sudaro \u003cstrong data-start=\"2259\" data-end=\"2287\"\u003e10 efektyvių treniruočių\u003c\/strong\u003e, sukurtų specialiai moterims nuo 50 metų, norinčioms stiprinti kūną, gerinti judrumą ir išlikti aktyvioms sportuojant patogiai namuose.\u003c\/p\u003e\n\u003cp data-start=\"2425\" data-end=\"2605\"\u003eNaudojant lengvus \u003cstrong data-start=\"2443\" data-end=\"2467\"\u003e1 kg riešų svarmenis\u003c\/strong\u003e, treniruotės padeda stiprinti viso kūno raumenis, gerinti laikyseną, pusiausvyrą, koordinaciją ir ištvermę, tuo pačiu tausojant sąnarius.\u003c\/p\u003e\n\u003cp data-start=\"2607\" data-end=\"2831\"\u003eTreniruočių trukmė – \u003cstrong data-start=\"2628\" data-end=\"2653\"\u003enuo 16 iki 29 minučių\u003c\/strong\u003e, todėl jas lengvai pritaikysite net ir užimtoje dienotvarkėje. Programa puikiai tinka tiek pradedančiosioms, tiek moterims, kurios nori išlaikyti ar pagerinti savo fizinę formą.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14vy5bl\" data-start=\"2833\" data-end=\"2855\"\u003eŠi programa padės:\u003c\/h3\u003e\n\u003cp data-start=\"2856\" data-end=\"3145\"\u003e✔ Sustiprinti viso kūno raumenis\u003cbr\u003e✔ Tonizuoti rankas, kojas, pilvo ir nugaros raumenis\u003cbr\u003e✔ Pagerinti laikyseną\u003cbr\u003e✔ Lavinti pusiausvyrą ir koordinaciją\u003cbr\u003e✔ Didinti ištvermę ir kasdienę energiją\u003cbr\u003e✔ Palaikyti aktyvų bei sveiką gyvenimo būdą\u003cbr\u003e✔ Kasdien jaustis stipresnei ir labiau pasitikinčiai savimi\u003c\/p\u003e\n\u003cp data-start=\"3147\" data-end=\"3186\"\u003eProgramoje rasite treniruotes, skirtas:\u003c\/p\u003e\n\u003cul data-start=\"3187\" data-end=\"3371\"\u003e\n\u003cli data-section-id=\"19jjfp5\" data-start=\"3187\" data-end=\"3210\"\u003eViso kūno stiprinimui\u003c\/li\u003e\n\u003cli data-section-id=\"1v84yys\" data-start=\"3211\" data-end=\"3230\"\u003eRankų tonizavimui\u003c\/li\u003e\n\u003cli data-section-id=\"1qe6kbo\" data-start=\"3231\" data-end=\"3258\"\u003ePilvo raumenų stiprinimui\u003c\/li\u003e\n\u003cli data-section-id=\"16vdm9y\" data-start=\"3259\" data-end=\"3277\"\u003eKojų stiprinimui\u003c\/li\u003e\n\u003cli data-section-id=\"1x1uzzc\" data-start=\"3278\" data-end=\"3299\"\u003eNugaros stiprinimui\u003c\/li\u003e\n\u003cli data-section-id=\"1fasfi1\" data-start=\"3300\" data-end=\"3332\"\u003eFunkciniam viso kūno lavinimui\u003c\/li\u003e\n\u003cli data-section-id=\"4udg6u\" data-start=\"3333\" data-end=\"3371\"\u003eApšilimui prieš kiekvieną treniruotę\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3373\" data-end=\"3538\"\u003eVisos treniruotės yra aiškiai paaiškintos, jas lengva sekti, o sportuoti galite savo tempu. Užsidėkite riešų svarmenis, įsijunkite treniruotę ir mėgaukitės judėjimu.\u003c\/p\u003e\n\u003cp data-start=\"3540\" data-end=\"3735\"\u003eNesvarbu, ar norite lengviau nešti pirkinius, užlipti laiptais be didesnių pastangų, pagerinti laikyseną ar tiesiog išlikti aktyvi, ši programa padės sustiprėti ir jaustis geriau kiekvieną dieną.\u003c\/p\u003e\n\u003cp data-start=\"3737\" data-end=\"3859\"\u003e\u003cstrong data-start=\"3737\" data-end=\"3859\"\u003eJokių sudėtingų treniruoklių. Jokios sporto salės. Tik veiksmingos treniruotės, pritaikytos jūsų kasdieniam gyvenimui.\u003c\/strong\u003e\u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55592655192440,"sku":"LT_10","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/viso-kuno-programa.jpg?v=1782815443"},{"product_id":"viso-kuno-stiprinimo-programa-su-1-kg-rieso-svoriais-violetines","title":"Viso Kūno Stiprinimo Programa + 1 kg Riešo Svoriai (2 vnt. po 1 kg) – Violetinės spalvos","description":"\u003ch2 data-section-id=\"gpbvsf\" data-start=\"53\" data-end=\"86\" class=\"PDq2pG_selectionAnchorContainer\"\u003eStipresnis kūnas prasideda čia\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"88\" data-end=\"173\"\u003eViskas, ko reikia norint pradėti stiprinti kūną patogiai namuose – viename rinkinyje.\u003c\/p\u003e\n\u003cp data-start=\"175\" data-end=\"399\"\u003e\u003cstrong data-start=\"175\" data-end=\"207\"\u003eViso Kūno Stiprinimo Rinkinį\u003c\/strong\u003e sudaro \u003cstrong data-start=\"215\" data-end=\"257\"\u003e10 profesionaliai parengtų treniruočių\u003c\/strong\u003e ir \u003cstrong data-start=\"261\" data-end=\"317\"\u003eaukščiausios kokybės 1 kg riešų svarmenys (2 × 1 kg)\u003c\/strong\u003e, todėl galite pradėti sportuoti iš karto – be papildomos įrangos ar sporto salės.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"560\"\u003eŠis rinkinys sukurtas specialiai moterims nuo 50 metų, kurios nori sustiprėti, pagerinti laikyseną, išlaikyti judrumą ir jaustis energingesnės kiekvieną dieną.\u003c\/p\u003e\n\u003cp data-start=\"562\" data-end=\"775\"\u003eNaudodamos riešų svarmenis treniruočių metu padidinsite pratimų efektyvumą, sustiprinsite raumenis ir pagerinsite ištvermę, o trumpos, aiškiai vedamos treniruotės padės lengvai įtraukti judėjimą į kasdienę rutiną.\u003c\/p\u003e\n\u003chr data-start=\"777\" data-end=\"780\"\u003e\n\u003ch2 data-section-id=\"qb1rrm\" data-start=\"782\" data-end=\"801\"\u003eRinkinyje rasite\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1sdi0ff\" data-start=\"803\" data-end=\"859\"\u003e🎥 Viso Kūno Stiprinimo Programą su Riešų Svareliais\u003c\/h3\u003e\n\u003cp data-start=\"860\" data-end=\"913\"\u003e10 įvairių treniruočių, skirtų viso kūno stiprinimui:\u003c\/p\u003e\n\u003cul data-start=\"915\" data-end=\"1088\"\u003e\n\u003cli data-section-id=\"19jjfef\" data-start=\"915\" data-end=\"938\"\u003eViso kūno stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"1v84z9m\" data-start=\"939\" data-end=\"958\"\u003eRankų tonizavimas\u003c\/li\u003e\n\u003cli data-section-id=\"16vdmko\" data-start=\"959\" data-end=\"977\"\u003eKojų stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"11ek6te\" data-start=\"978\" data-end=\"1003\"\u003ePilvo preso stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"1x1v0h2\" data-start=\"1004\" data-end=\"1025\"\u003eNugaros stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"1uydqle\" data-start=\"1026\" data-end=\"1049\"\u003eFunkcinės treniruotės\u003c\/li\u003e\n\u003cli data-section-id=\"11k68zc\" data-start=\"1050\" data-end=\"1088\"\u003eApšilimas prieš kiekvieną treniruotę\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1090\" data-end=\"1128\"\u003e\u003cstrong data-start=\"1090\" data-end=\"1113\"\u003eTreniruočių trukmė:\u003c\/strong\u003e 16–29 minutės.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1m515lg\" data-start=\"1130\" data-end=\"1178\"\u003e💜 Aukščiausios kokybės 1 kg riešų svarmenys\u003c\/h3\u003e\n\u003cp data-start=\"1179\" data-end=\"1243\"\u003eKomplekte rasite du ergonomiškus po 1 kg riešų svarmenis, kurie:\u003c\/p\u003e\n\u003cul data-start=\"1245\" data-end=\"1447\"\u003e\n\u003cli data-section-id=\"alyiuw\" data-start=\"1245\" data-end=\"1276\"\u003epatogiai priglunda prie riešų\u003c\/li\u003e\n\u003cli data-section-id=\"kyzi82\" data-start=\"1277\" data-end=\"1311\"\u003etvirtai laikosi treniruotės metu\u003c\/li\u003e\n\u003cli data-section-id=\"ole852\" data-start=\"1312\" data-end=\"1351\"\u003epadidina kiekvieno pratimo efektyvumą\u003c\/li\u003e\n\u003cli data-section-id=\"70k56g\" data-start=\"1352\" data-end=\"1388\"\u003epadeda greičiau stiprinti raumenis\u003c\/li\u003e\n\u003cli data-section-id=\"1ufgx9j\" data-start=\"1389\" data-end=\"1447\"\u003etinka tiek treniruotėms namuose, tiek pasivaikščiojimams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1449\" data-end=\"1452\"\u003e\n\u003ch2 data-section-id=\"d7e5st\" data-start=\"1454\" data-end=\"1488\"\u003eKodėl verta rinktis šį rinkinį?\u003c\/h2\u003e\n\u003cp data-start=\"1490\" data-end=\"1548\"\u003e✔ Viskas viename – treniruočių programa ir riešų svarmenys\u003cbr\u003e✔ Sukurta specialiai moterims nuo 50 metų\u003cbr\u003e✔ Trumpi, lengvai į kasdienybę įtraukiami užsiėmimai\u003cbr\u003e✔ Stiprina viso kūno raumenis\u003cbr\u003e✔ Gerina laikyseną, pusiausvyrą ir koordinaciją\u003cbr\u003e✔ Padeda didinti ištvermę ir kasdienę energiją\u003cbr\u003e✔ Sportuokite jums patogiu laiku ir tempu\u003c\/p\u003e\n\u003chr data-start=\"1818\" data-end=\"1821\"\u003e\n\u003ch2 data-section-id=\"3thpkg\" data-start=\"1823\" data-end=\"1851\"\u003eKam skirtas šis rinkinys?\u003c\/h2\u003e\n\u003cp data-start=\"1853\" data-end=\"1894\"\u003eŠis rinkinys puikiai tinka, jeigu norite:\u003c\/p\u003e\n\u003cul data-start=\"1896\" data-end=\"2119\"\u003e\n\u003cli data-section-id=\"yda71i\" data-start=\"1896\" data-end=\"1923\"\u003epradėti sportuoti namuose\u003c\/li\u003e\n\u003cli data-section-id=\"loedb4\" data-start=\"1924\" data-end=\"1956\"\u003esustiprinti viso kūno raumenis\u003c\/li\u003e\n\u003cli data-section-id=\"ysgrhf\" data-start=\"1957\" data-end=\"1993\"\u003epagerinti laikyseną ir pusiausvyrą\u003c\/li\u003e\n\u003cli data-section-id=\"1b3xssm\" data-start=\"1994\" data-end=\"2030\"\u003elengviau atlikti kasdienius darbus\u003c\/li\u003e\n\u003cli data-section-id=\"75bddz\" data-start=\"2031\" data-end=\"2066\"\u003ejaustis stipresnė ir energingesnė\u003c\/li\u003e\n\u003cli data-section-id=\"10mz5ar\" data-start=\"2067\" data-end=\"2119\"\u003einvestuoti į savo sveikatą ir aktyvų gyvenimo būdą\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2121\" data-end=\"2248\"\u003eNesvarbu, ar tik pradedate sportuoti, ar jau reguliariai judate – ši programa padės saugiai ir užtikrintai stiprėti savo tempu.\u003c\/p\u003e\n\u003chr data-start=\"2250\" data-end=\"2253\"\u003e\n\u003ch2 data-section-id=\"1otyfy1\" data-start=\"2255\" data-end=\"2280\"\u003ePradėkite jau šiandien\u003c\/h2\u003e\n\u003cp data-start=\"2282\" data-end=\"2414\"\u003eSu \u003cstrong data-start=\"2285\" data-end=\"2338\"\u003eViso Kūno Stiprinimo Rinkiniu su Riešų Svareliais\u003c\/strong\u003e gausite viską, ko reikia stipresniam, sveikesniam ir aktyvesniam gyvenimui.\u003c\/p\u003e\n\u003cp data-start=\"2416\" data-end=\"2587\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2587\"\u003eJokių sudėtingų treniruoklių. Jokios sporto salės. Tik veiksmingos treniruotės ir aukščiausios kokybės riešų svarmenys, padėsiantys jaustis stipresnei kiekvieną dieną.\u003c\/strong\u003e\u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55592940896632,"sku":"WRWE2KG","price":74.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/jmc-lt-programs.jpg?v=1782819527"},{"product_id":"viso-kuno-stiprinimo-programa-1-kg-rieso-svoriai-2-vnt-po-1-kg-turkio-spalvos","title":"Viso Kūno Stiprinimo Programa + 1 kg Riešo Svoriai (2 vnt. po 1 kg) – Turkio spalvos","description":"\u003ch2 data-section-id=\"gpbvsf\" data-start=\"53\" data-end=\"86\" class=\"PDq2pG_selectionAnchorContainer\"\u003eStipresnis kūnas prasideda čia\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"88\" data-end=\"173\"\u003eViskas, ko reikia norint pradėti stiprinti kūną patogiai namuose – viename rinkinyje.\u003c\/p\u003e\n\u003cp data-start=\"175\" data-end=\"399\"\u003e\u003cstrong data-start=\"175\" data-end=\"207\"\u003eViso Kūno Stiprinimo Rinkinį\u003c\/strong\u003e sudaro \u003cstrong data-start=\"215\" data-end=\"257\"\u003e10 profesionaliai parengtų treniruočių\u003c\/strong\u003e ir \u003cstrong data-start=\"261\" data-end=\"317\"\u003eaukščiausios kokybės 1 kg riešų svarmenys (2 × 1 kg)\u003c\/strong\u003e, todėl galite pradėti sportuoti iš karto – be papildomos įrangos ar sporto salės.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"560\"\u003eŠis rinkinys sukurtas specialiai moterims nuo 50 metų, kurios nori sustiprėti, pagerinti laikyseną, išlaikyti judrumą ir jaustis energingesnės kiekvieną dieną.\u003c\/p\u003e\n\u003cp data-start=\"562\" data-end=\"775\"\u003eNaudodamos riešų svarmenis treniruočių metu padidinsite pratimų efektyvumą, sustiprinsite raumenis ir pagerinsite ištvermę, o trumpos, aiškiai vedamos treniruotės padės lengvai įtraukti judėjimą į kasdienę rutiną.\u003c\/p\u003e\n\u003chr data-start=\"777\" data-end=\"780\"\u003e\n\u003ch2 data-section-id=\"qb1rrm\" data-start=\"782\" data-end=\"801\"\u003eRinkinyje rasite\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1sdi0ff\" data-start=\"803\" data-end=\"859\"\u003e🎥 Viso Kūno Stiprinimo Programą su Riešų Svareliais\u003c\/h3\u003e\n\u003cp data-start=\"860\" data-end=\"913\"\u003e10 įvairių treniruočių, skirtų viso kūno stiprinimui:\u003c\/p\u003e\n\u003cul data-start=\"915\" data-end=\"1088\"\u003e\n\u003cli data-section-id=\"19jjfef\" data-start=\"915\" data-end=\"938\"\u003eViso kūno stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"1v84z9m\" data-start=\"939\" data-end=\"958\"\u003eRankų tonizavimas\u003c\/li\u003e\n\u003cli data-section-id=\"16vdmko\" data-start=\"959\" data-end=\"977\"\u003eKojų stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"11ek6te\" data-start=\"978\" data-end=\"1003\"\u003ePilvo preso stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"1x1v0h2\" data-start=\"1004\" data-end=\"1025\"\u003eNugaros stiprinimas\u003c\/li\u003e\n\u003cli data-section-id=\"1uydqle\" data-start=\"1026\" data-end=\"1049\"\u003eFunkcinės treniruotės\u003c\/li\u003e\n\u003cli data-section-id=\"11k68zc\" data-start=\"1050\" data-end=\"1088\"\u003eApšilimas prieš kiekvieną treniruotę\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1090\" data-end=\"1128\"\u003e\u003cstrong data-start=\"1090\" data-end=\"1113\"\u003eTreniruočių trukmė:\u003c\/strong\u003e 16–29 minutės.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1m515lg\" data-start=\"1130\" data-end=\"1178\"\u003e💜 Aukščiausios kokybės 1 kg riešų svarmenys\u003c\/h3\u003e\n\u003cp data-start=\"1179\" data-end=\"1243\"\u003eKomplekte rasite du ergonomiškus po 1 kg riešų svarmenis, kurie:\u003c\/p\u003e\n\u003cul data-start=\"1245\" data-end=\"1447\"\u003e\n\u003cli data-section-id=\"alyiuw\" data-start=\"1245\" data-end=\"1276\"\u003epatogiai priglunda prie riešų\u003c\/li\u003e\n\u003cli data-section-id=\"kyzi82\" data-start=\"1277\" data-end=\"1311\"\u003etvirtai laikosi treniruotės metu\u003c\/li\u003e\n\u003cli data-section-id=\"ole852\" data-start=\"1312\" data-end=\"1351\"\u003epadidina kiekvieno pratimo efektyvumą\u003c\/li\u003e\n\u003cli data-section-id=\"70k56g\" data-start=\"1352\" data-end=\"1388\"\u003epadeda greičiau stiprinti raumenis\u003c\/li\u003e\n\u003cli data-section-id=\"1ufgx9j\" data-start=\"1389\" data-end=\"1447\"\u003etinka tiek treniruotėms namuose, tiek pasivaikščiojimams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1449\" data-end=\"1452\"\u003e\n\u003ch2 data-section-id=\"d7e5st\" data-start=\"1454\" data-end=\"1488\"\u003eKodėl verta rinktis šį rinkinį?\u003c\/h2\u003e\n\u003cp data-start=\"1490\" data-end=\"1548\"\u003e✔ Viskas viename – treniruočių programa ir riešų svarmenys\u003cbr\u003e✔ Sukurta specialiai moterims nuo 50 metų\u003cbr\u003e✔ Trumpi, lengvai į kasdienybę įtraukiami užsiėmimai\u003cbr\u003e✔ Stiprina viso kūno raumenis\u003cbr\u003e✔ Gerina laikyseną, pusiausvyrą ir koordinaciją\u003cbr\u003e✔ Padeda didinti ištvermę ir kasdienę energiją\u003cbr\u003e✔ Sportuokite jums patogiu laiku ir tempu\u003c\/p\u003e\n\u003chr data-start=\"1818\" data-end=\"1821\"\u003e\n\u003ch2 data-section-id=\"3thpkg\" data-start=\"1823\" data-end=\"1851\"\u003eKam skirtas šis rinkinys?\u003c\/h2\u003e\n\u003cp data-start=\"1853\" data-end=\"1894\"\u003eŠis rinkinys puikiai tinka, jeigu norite:\u003c\/p\u003e\n\u003cul data-start=\"1896\" data-end=\"2119\"\u003e\n\u003cli data-section-id=\"yda71i\" data-start=\"1896\" data-end=\"1923\"\u003epradėti sportuoti namuose\u003c\/li\u003e\n\u003cli data-section-id=\"loedb4\" data-start=\"1924\" data-end=\"1956\"\u003esustiprinti viso kūno raumenis\u003c\/li\u003e\n\u003cli data-section-id=\"ysgrhf\" data-start=\"1957\" data-end=\"1993\"\u003epagerinti laikyseną ir pusiausvyrą\u003c\/li\u003e\n\u003cli data-section-id=\"1b3xssm\" data-start=\"1994\" data-end=\"2030\"\u003elengviau atlikti kasdienius darbus\u003c\/li\u003e\n\u003cli data-section-id=\"75bddz\" data-start=\"2031\" data-end=\"2066\"\u003ejaustis stipresnė ir energingesnė\u003c\/li\u003e\n\u003cli data-section-id=\"10mz5ar\" data-start=\"2067\" data-end=\"2119\"\u003einvestuoti į savo sveikatą ir aktyvų gyvenimo būdą\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2121\" data-end=\"2248\"\u003eNesvarbu, ar tik pradedate sportuoti, ar jau reguliariai judate – ši programa padės saugiai ir užtikrintai stiprėti savo tempu.\u003c\/p\u003e\n\u003chr data-start=\"2250\" data-end=\"2253\"\u003e\n\u003ch2 data-section-id=\"1otyfy1\" data-start=\"2255\" data-end=\"2280\"\u003ePradėkite jau šiandien\u003c\/h2\u003e\n\u003cp data-start=\"2282\" data-end=\"2414\"\u003eSu \u003cstrong data-start=\"2285\" data-end=\"2338\"\u003eViso Kūno Stiprinimo Rinkiniu su Riešų Svareliais\u003c\/strong\u003e gausite viską, ko reikia stipresniam, sveikesniam ir aktyvesniam gyvenimui.\u003c\/p\u003e\n\u003cp data-start=\"2416\" data-end=\"2587\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2587\"\u003eJokių sudėtingų treniruoklių. Jokios sporto salės. Tik veiksmingos treniruotės ir aukščiausios kokybės riešų svarmenys, padėsiantys jaustis stipresnei kiekvieną dieną.\u003c\/strong\u003e\u003c\/p\u003e","brand":"JM-CONTROL","offers":[{"title":"Default Title","offer_id":55592968028536,"sku":"GWRWE2KG","price":74.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9446\/0908\/files\/jmc-lt-programs-turquoise.jpg?v=1782832873"}],"url":"https:\/\/jmcontrol.com\/collections\/frontpage.oembed?page=2","provider":"JM-CONTROL","version":"1.0","type":"link"}