This Beginner Pilates progressive series is designed for those of you who have never tried...

Most requested program is now available! I created a program for Complete Beginners that is...

With regular training, your arm muscles can be toned and strengthened in a few weeks.7...

Introducing the JM_Fit 2-Week Workout Challenge, tailored to meet the unique needs of women over...

Would you like to strengthen and shape your legs, but you are struggling to reach...

This meal plan was created for women who are looking to reduce their body weight...

Welcome to the Core Power & Flat Belly Program by JM Control, specially designed for...

This meal plan was designed for women who are struggling to lose weight. This is...

Aging Well is the concept of implementing a healthy lifestyle that increases your quality and...

This meal plan was designed for women who lead an active lifestyle and engage in...

I'm thrilled to welcome you to the Body Sculpt and Strength Program with weights, a...