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Ageless Arms: how to tone your upper body after 50
Flabby arms can be a source of frustration for many women, particularly as they age...
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A Strong Back Means a Strong Body: why exercise is crucial for women over 50
As a 53-year-old fitness instructor, I've seen the impact of exercise on women over 50...
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Managing Menopause: Lifestyle Changes, Hormonal Therapies, and Holistic Approaches
Menopause is a natural part of the aging process for women, typically occurring around the...
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Quality sleep for women over 50s: why rest is key to healthy aging.
As we age, getting a good night's sleep becomes even more important for our overall...
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Nutrition and Fitness: why it is important to eat well and support physical activity over your 50s
The body undergoes various physiological changes as it ages. It may affect a person's ability...
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Top Belly-Busting Exercises for Belly Fat Loss After 50
Ready to kickstart a healthier lifestyle and say goodbye to stubborn belly fat? I totally...
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Understanding Fatigue for Women over 50
Over the 50's I started to notice a decrease in my energy levels. If you've...
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