JM Control 7-Day Keto Meal Plan
Every recipe is clean, satisfying, and aligned with your keto goals.
Your Simple, High-Protein Kickstart to Fat Loss and Energy
Looking to burn fat, feel energized, and stay on track - without overthinking every meal? This 7-day keto meal plan is your clear, practical guide to eating clean and feeling strong, created for women who want structure, satisfaction, and results.
Created by Jolanta Mitraite - Certified Pilates Teacher & PT
Backed by years of training and real coaching experience, this plan is specially designed for women who move - whether you're hitting workouts 3x a week or just starting your journey. It's high-protein, low-carb, and completely free from refined junk.
✅ What You Get:
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🥗 7 Days of Done-for-You Meals – Breakfast, lunch, dinner, and snacks laid out for every day
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🔢 Macros Calculated for You – Calories, protein, fat, and net carbs listed per day
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🧠 Lifestyle Tips – Daily habits for hydration, digestion, and mindful eating
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⏱️ Simple Prep – Easy, satisfying meals that won’t take over your day
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🧾 Printable Plan – Print it, fill it, keep it handy - your week at a glance
📊 Macros at a Glance (Avg. per day):
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Calories: ~1275 kcal
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Protein: ~100–125g
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Fat: ~79–98g
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Carbs: Always under 25g
This plan is built to keep you in ketosis, support muscle tone, and keep energy stable - especially for women in their 50s, and beyond.
Testimonials
FAQs
I have purchased a workout program, but I can't access/find it.
If you've purchased one of our programs, please ensure that you are logged into your profile using the email associated with your program purchase. Click on your profile in the top right corner and select "My Programs" to locate all your purchased programs.
Is this a one-time payment?
Indeed, for programs such as "Complete Beginners" and "7-Day Arm Toning Program," it is a one-time payment, granting you lifelong access to the videos. However, for the Online Membership subscription, it involves a monthly or annual payment based on your chosen billing frequency.
Cancellation Policy
Monthly Membership: You may cancel at any time. However, your cancellation will only take effect at the end of your current billing period, ensuring continued access until then. Please note that partial-month refunds are not provided. To prevent automatic renewal, remember to cancel at least 48 hours before your current billing period concludes.
Annual Membership: Cancellations are accepted at any time. Refund requests can be made within 14 days of purchase; after this period, the fee is non-refundable. Access remains available until the end of the current billing cycle.
Workout Programs and Meal Plans:
Please note that all workout programs and meal plans are considered final and non-refundable purchases. Our online program accessibility means they can be accessed and potentially copied immediately after purchase. Regrettably, we are unable to accommodate returns or offer refunds once a purchase is completed.
Billing Inquiries/Issues:
Should you encounter any billing errors or disputes, kindly reach out to our customer service team via chat.
I have subscribed to Online Membership, but I can't access/find it.
To access the videos within your Online Membership subscription, click in the menu on "My Membership"
How can I sign up for a 7-day free trial?
Follow these steps to start your 7-day free trial:
- Visit https://www.jm-control.com/online-membership.
- Select the annual membership. Rest assured, no charges will apply until the trial period concludes.
- Create your account and enter your payment information.
- Proceed to checkout.
- Your trial will commence immediately, and the trial end date will be clearly stated during checkout and in your confirmation email. If you decide not to continue after the trial, ensure you cancel before the trial end date to avoid automatic charges.
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