Online Coaching + Beginners Program 2nd Group

Regular price $55.00 USD
Sale price $55.00 USD Regular price
Unit price
Save
Tax included.
Ask a question

Ask a Question

* Required fields

Size guide Share
Online Coaching + Beginners Program 2nd Group

Online Coaching + Beginners Program 2nd Group

Regular price $55.00 USD
Sale price $55.00 USD Regular price
Unit price
Description

Online Coaching BETA version. STARTS January 16th 2023

Releasing 2nd group - only 10 places are available! 

I invite you to join my online coaching program in which together we will build a workout routine, learn how to do exercises correctly and discuss what foods to eat to reach best results. This program is perfect for someone who wants to start working out but needs motivation and support to start their fitness journey.

This is a BETA version, so the structure might change on the go to make sure that you reach best results. 

The program runs for one month total during which you will have: 
- Weekly meetings to assess your progress and advise you on how to move forward. 
- Weekly online workout sessions with Jolanta from JM Control.
- Jolanta will support you throughout the process and answer any pressing questions related to fitness and/or diet.
- Meal planning support during the whole mentoring program. 

The Beginners Program includes: 
- Exercises are tailored for women who are just starting their fitness journey or someone recovering from an injury or illness. 
- There are 6 different workouts which will help you to start developing strength, endurance, flexibility and mobility. 
- This program targets all major muscle groups. So you will definitely feel your whole body getting stronger. 
- Unlimited time to complete the full program. 
- All sessions are recorded, so you can view it at your own pace and repeat same workouts twice or more. 

Testimonials

Dean D. US

Love it so much

"Short dress in a printed viscose weave with a round neckline, opening with a button at the back of the Seams with small frill trims at the waist and on the sleeves and skirt. Unlined."

Jurate

“Jolanta, Thank you very much for your online coaching during my beginner's workout! It was a very clever decision to choose this double option. It added more motivation and an understanding of how to do these exercises correctly. They are not difficult but should be done very precisely to have a result."

Melanie

"After an injury, I decided to get into the beginner's program with online coaching and I didn't regret it. You're feeling like you are in a studio and she is correcting you and showing you all your "faults" and doesn't get tired of helping you until you're doing the exercises right."

Lisa 

“I extend my heartfelt gratitude to Jolanta for her exceptional online coaching throughout my beginner's workout journey. Her expertise and commitment have been invaluable, and I am incredibly grateful for the opportunity to learn from her.”

FAQs

Frequently asked questions

I have purchased a workout program, but I can't access/find it.

Is this a one-time payment?

Cancellation Policy

I have subscribed to Online Membership, but I can't access/find it.

How can I sign up for a 7-day free trial?

Latest on JM Control Blog

The Legs Sculpting Program

The Legs Sculpting Program

Would you like to strengthen and shape your legs, but you are struggling to reach...
Read more
Working out and traveling - is it possible?

Working out and traveling - is it possible?

Working out and traveling doesn't feel like a thing at first. Most of us travel...
Read more
How to begin exercising past your 50s?

How to begin exercising past your 50s?

As women in our 50s, 60s or 70s it's important to prioritize our physical and...
Read more