FULL-LENGTH ONLINE PROGRAMS

SHOP MEAL PLANS

Testimonials

Jurate

“Jolanta, Thank you very much for your online coaching during my beginner's workout! It was a very clever decision to choose this double option. It added more motivation and an understanding of how to do these exercises correctly. They are not difficult but should be done very precisely to have a result."

Melanie

"After an injury, I decided to get into the beginner's program with online coaching and I didn't regret it. You're feeling like you are in a studio and she is correcting you and showing you all your "faults" and doesn't get tired of helping you until you're doing the exercises right."

Lisa 

“I extend my heartfelt gratitude to Jolanta for her exceptional online coaching throughout my beginner's workout journey. Her expertise and commitment have been invaluable, and I am incredibly grateful for the opportunity to learn from her.”

About Jolanta

With a lifelong passion for body movement, I have dedicated myself to understanding and exploring how the human body functions. Over the past 22 years, I have immersed myself in the art of Pilates, mastering its techniques and applying them to help clients...

Latest on JM Control Blog

Full Body Workout

Why You Should Train Arms, Legs & Core Together for a Strong, Balanced Body

Why You Should Train Arms, Legs & Core Together for a Strong, Balanced Body When...
Mehr lesen
Strength vs. Cardio After 50: Which One Should You Focus On?

Strength vs. Cardio After 50: Which One Should You Focus On?

As we age, staying active becomes more important than ever. But one of the most...
Mehr lesen
Daily Walk or Yoga Stretch? Which One is Right for You?

Daily Walk or Yoga Stretch? Which One is Right for You?

Both daily walks and yoga stretches offer unique benefits for your body and mind. Walking...
Mehr lesen