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About Jolanta
With a lifelong passion for body movement, I have dedicated myself to understanding and exploring how the human body functions. Over the past 22 years, I have immersed myself in the art of Pilates, mastering its techniques and applying them to help clients...
Latest on JM Control Blog
Why You Should Train Arms, Legs & Core Together for a Strong, Balanced Body
Why You Should Train Arms, Legs & Core Together for a Strong, Balanced Body When...
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Strength vs. Cardio After 50: Which One Should You Focus On?
As we age, staying active becomes more important than ever. But one of the most...
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Daily Walk or Yoga Stretch? Which One is Right for You?
Both daily walks and yoga stretches offer unique benefits for your body and mind. Walking...
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