Get ready to embrace a healthier and more active lifestyle at JM Control, the premier online membership platform designed exclusively for women over 50.
JM-Control Memberships
Join JM-Control today and choose between our Annual or Monthly memberships. Experience beginner-friendly workouts designed to kickstart your fitness journey, comprehensive meal plans and ideas to complement your training, and exclusive special hosted LIVE workouts. For those ready to challenge themselves, our beginner plus workouts cater to more advanced levels. Enjoy a variety of workout lengths to fit your schedule and keep you motivated.
Start your journey with JM-Control and achieve your fitness goals with confidence and support!
What type of workouts are included?
Foundation: Perfect for beginners & women over 50, this program focuses on building a solid fitness foundation through gentle exercises that improve strength, flexibility, and balance. These workouts will be perfect for those who are recovering from illness and/or have certain pains.
Beginners Plus: Ready to take it up a notch? Our Beginners Plus program combines beginner-friendly workouts with increased intensity, helping you challenge yourself and progress at your own pace.
Cardio: Get your heart pumping with our Cardio Fusion program. These are high-energy, low-impact workouts that improve cardiovascular health and overall endurance.
Pilates &Stretching: Pilates is a highly effective exercise method that focuses on core strength, flexibility, and overall body awareness. By combining Pilates with targeted stretching exercises, we offer a comprehensive workout that not only increases your physical flexibility but also promotes mental relaxation and stress relief.
Why Choose JM Control?
Beginner-Friendly Programs: We understand that starting a fitness journey can be intimidating, which is why our programs are specifically designed with beginners in mind. We'll guide you through each workout, ensuring you feel comfortable and confident from day one.
Variety of Workout Lengths: We know that life gets busy, so we've curated a diverse range of workout options to fit seamlessly into your schedule. Choose from quick 10-minute energizers to invigorating 25-minute sessions, allowing you to squeeze in a workout no matter how packed your day is.
Special Hosted LIVE Workouts:As a member of JM Control, you'll have exclusive access to our hosted live workouts featuring the incredible Jolanta and special guest trainers. Join us for dynamic, interactive sessions that will motivate and inspire you while providing real-time guidance and support.
Flexibility:With JM Control, you have the freedom to exercise at your convenience. Our workouts are accessible online, meaning you can participate whenever and wherever it suits you best. No more rushing to the gym or worrying about class schedules.
Members only discussion forum: Join a community of like-minded women over 50 in members only discussion forum.Share your successes, seek advice, and celebrate milestonestogether in a supportive and empowering environment.