Embark on a transformative fitness journey with our exclusive bundle: the Body Sculpt and Strength Program with Weights combined with the Complete Beginners Workout. This dual program is designed to cater to women in their middle age, focusing on building strength, enhancing muscle tone, and promoting overall well-being.
Body Sculpt and Strength Program with Weights Highlights:
- Target Audience: Ideal for beginners and those new to weight training, particularly women in their middle age.
- Objectives: Slowing down or preventing muscle loss, reducing the risk of osteoporosis, and promoting healthy joints.
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Key Benefits:
- Learn how to integrate weight training into daily life for sustainable muscle strength.
- Focus on fundamental strength exercises to enhance muscle mass, sculpt arms, tone thighs and buttocks, and maintain a flatter stomach.
- Equipment: Dumbbells of varying weights, a comfortable exercise mat, and a chair for modified exercises.
- Weight Recommendations: Light weights (starting at 1.5 kg/3.3 lbs) for arms and heavier weights (starting at 3 kg/6.6 lbs) for legs.
- Diet Tip: Aim for a protein intake of around 1 to 1.5 grams per kilogram of body weight for optimal results.
This program is your gateway to a stronger, more resilient body, with guided exercises designed to help you build muscle and enhance your fitness routine effectively and safely.
Complete Beginners Workout Highlights:
- Target Audience: Women in their 40s, 50s, and 60s who are just starting their fitness journey or recovering from an injury or illness.
- Program Duration: Six different workouts, each not longer than 40 minutes.
- Objectives: Developing strength, endurance, flexibility, and mobility.
- Comprehensive Coverage: Targets all major muscle groups, ensuring a full-body workout.
- Flexibility: Unlimited time to complete the program with recorded sessions for viewing and repeating at your own pace.
- One-time Payment: Enjoy the program with no time restrictions.
This gentle and suitable program is crafted to help you start developing strength and endurance while accommodating your unique fitness needs and recovery goals.
Before You Begin: Your safety and well-being are paramount. Please consult your healthcare provider before starting any new exercise program, especially if you have existing health conditions. This bundle caters to various fitness levels, allowing you to progress at your own pace.
Disclaimer: This program does not aim to treat any health issues. If you are recovering from an injury, have a chronic illness, or suffer from another medical condition, consult your doctor, physiotherapist, or personal trainer before starting.
Why Choose This Bundle? Combining the Body Sculpt and Strength Program with Weights with the Complete Beginners Workout provides a well-rounded fitness regime that focuses on building strength, enhancing muscle tone, and improving overall flexibility and mobility. This bundle is your ultimate fitness solution, offering tailored exercises and comprehensive guidance to help you achieve remarkable results at your own pace.
Congratulations on taking the first step towards a stronger, healthier you!
Testimonials
FAQs
I have purchased a workout program, but I can't access/find it.
If you've purchased one of our programs, please ensure that you are logged into your profile using the email associated with your program purchase. Click on your profile in the top right corner and select "My Programs" to locate all your purchased programs.
Is this a one-time payment?
Indeed, for programs such as "Complete Beginners" and "7-Day Arm Toning Program," it is a one-time payment, granting you lifelong access to the videos. However, for the Online Membership subscription, it involves a monthly or annual payment based on your chosen billing frequency.
Cancellation Policy
Monthly Membership: You may cancel at any time. However, your cancellation will only take effect at the end of your current billing period, ensuring continued access until then. Please note that partial-month refunds are not provided. To prevent automatic renewal, remember to cancel at least 48 hours before your current billing period concludes.
Annual Membership: Cancellations are accepted at any time. Refund requests can be made within 14 days of purchase; after this period, the fee is non-refundable. Access remains available until the end of the current billing cycle.
Workout Programs and Meal Plans:
Please note that all workout programs and meal plans are considered final and non-refundable purchases. Our online program accessibility means they can be accessed and potentially copied immediately after purchase. Regrettably, we are unable to accommodate returns or offer refunds once a purchase is completed.
Billing Inquiries/Issues:
Should you encounter any billing errors or disputes, kindly reach out to our customer service team via chat.
I have subscribed to Online Membership, but I can't access/find it.
To access the videos within your Online Membership subscription, click in the menu on "My Membership"
How can I sign up for a 7-day free trial?
Follow these steps to start your 7-day free trial:
- Visit https://www.jm-control.com/online-membership.
- Select the annual membership. Rest assured, no charges will apply until the trial period concludes.
- Create your account and enter your payment information.
- Proceed to checkout.
- Your trial will commence immediately, and the trial end date will be clearly stated during checkout and in your confirmation email. If you decide not to continue after the trial, ensure you cancel before the trial end date to avoid automatic charges.
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