News
Benefits of working out in your 50s, 60s and 70s
Starting an exercise routine can be intimidating, especially for those who have been inactive for...
Read more
Why did I decide to change my diet?
This story is about my personal diet and my journey - everyone is different. Always...
Read more
Menopausal belly fat - how can we lose it?
Belly fat, also known as abdominal fat or central fat, is a common concern for...
Read more
Ageless Arms: how to tone your upper body after 50
Flabby arms can be a source of frustration for many women, particularly as they age...
Read more
A Strong Back Means a Strong Body: why exercise is crucial for women over 50
As a 53-year-old fitness instructor, I've seen the impact of exercise on women over 50...
Read more
Managing Menopause: Lifestyle Changes, Hormonal Therapies, and Holistic Approaches
Menopause is a natural part of the aging process for women, typically occurring around the...
Read more
Quality sleep for women over 50s: why rest is key to healthy aging.
As we age, getting a good night's sleep becomes even more important for our overall...
Read more
Nutrition and Fitness: why it is important to eat well and support physical activity over your 50s
The body undergoes various physiological changes as it ages. It may affect a person's ability...
Read more
Top Belly-Busting Exercises for Belly Fat Loss After 50
Ready to kickstart a healthier lifestyle and say goodbye to stubborn belly fat? I totally...
Read more
Understanding Fatigue for Women over 50
Over the 50's I started to notice a decrease in my energy levels. If you've...
Read more