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The Legs Sculpting Program
Would you like to strengthen and shape your legs, but you are struggling to reach...
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Working out and traveling - is it possible?
Working out and traveling doesn't feel like a thing at first. Most of us travel...
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How to begin exercising past your 50s?
As women in our 50s, 60s or 70s it's important to prioritize our physical and...
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Benefits of working out in your 50s, 60s and 70s
Starting an exercise routine can be intimidating, especially for those who have been inactive for...
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Why did I decide to change my diet?
This story is about my personal diet and my journey - everyone is different. Always...
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Menopausal belly fat - how can we lose it?
Belly fat, also known as abdominal fat or central fat, is a common concern for...
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Ageless Arms: how to tone your upper body after 50
Flabby arms can be a source of frustration for many women, particularly as they age...
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A Strong Back Means a Strong Body: why exercise is crucial for women over 50
As a 53-year-old fitness instructor, I've seen the impact of exercise on women over 50...
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Managing Menopause: Lifestyle Changes, Hormonal Therapies, and Holistic Approaches
Menopause is a natural part of the aging process for women, typically occurring around the...
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Quality sleep for women over 50s: why rest is key to healthy aging.
As we age, getting a good night's sleep becomes even more important for our overall...
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Nutrition and Fitness: why it is important to eat well and support physical activity over your 50s
The body undergoes various physiological changes as it ages. It may affect a person's ability...
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Top Belly-Busting Exercises for Belly Fat Loss After 50
Ready to kickstart a healthier lifestyle and say goodbye to stubborn belly fat? I totally...
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