Wellness Retreat, 2025
Bad Gastein, Austria
Escape to the serene beauty of Bad Gastein in Austria for a rejuvenating Pilates Wellness Retreat for women over 50! Take time to disconnect and rediscover your strength through invigorating Pilates sessions, nourishing meals, and empowering workshops that will help you unlock your full potential - set against the stunning Alpine backdrop.
Early bird price is β¬600 ($626) until May 1st, and β¬650 ($678) thereafter.
*We would like to kindly inform you that, in addition to the Pilates class fees, you will be responsible for booking your own room for the duration of your stay. To make this process as seamless as possible, we have provided the booking links on the button below
What You Can Expect:
Daily Pilates & Body Toning Sessions: Rejuvenate your body with tailored Pilates classes that build strength, flexibility, and balance. Suitable for all levels, these sessions are designed to leave you feeling revitalized.
Supportive Sisterhood: Enjoy meaningful connections with fellow women, sharing experiences, and building lifelong friendships in an uplifting environment.
Nourishing Meals: Delight in locally-inspired, nutritious meals that support your wellness journey and fuel your body for the day ahead.
Empowering Wellness Talks: Gain valuable insights on health, self-care, and mindfulness with expert-led discussions.
Nature & Mindfulness: Relax and recharge in the peaceful surroundings of the Austrian Alps, with meditation and breathing exercises that foster a deep sense of calm and well-being.
Why Youβll Love This Retreat:
Tailored for Women Over 50: Designed to meet the unique needs of women in their 50s and beyond, this retreat combines Pilates and wellness practices that empower you at any stage of life.
Breathtaking Alpine Setting: The picturesque Austrian Alps provide the perfect backdrop for relaxation and inspiration.
Form Lasting Connections: This retreat offers a rare opportunity to connect with inspiring women and form meaningful friendships.
About Jolanta Mitraite:
With over 26 years of experience in Pilates and wellness, Jolanta is dedicated to helping women improve their physical and mental well-being. Having worked with clients from all over the world, her expertise in Pilates is grounded in her passion for body movement and her belief in wellness at every age.
Curious about the experience?
π’Β Listen to the voices of those who've been there.
πLimited Spots Available!
Spaces for this extraordinary retreat are limited. Click below to secure your spot and embrace your journey towards holistic wellness.
Inspiring daily workouts - Wellness workshops
Rejuvenate your body and spirit with daily Pilates sessions specially designed for women over 50. These classes will focus on strengthening your core, improving flexibility, and fostering mindfulness, all while surrounded by the stunning beauty of the Austrian Alps.
It's time toΒ prioritize self-care and reclaim control over your mind, body, and spirit. In this retreat, you'll immerse yourself in wellness workshops that will help you buildΒ better habits andΒ take care of your well-being.
Jolanta will guide you through each session, offering valuable insights to help you continue your wellness journey long after the retreat ends. Here at JM Control, we canβt wait to meet you in person, spend quality time, and set the tone for the remaining year.
Discovering the Alpine Beauty of Bad Gastein
Experience the breathtaking landscapes of Bad Gastein, where you can relax and connect with yourself and a small group of like-minded women. Enjoy the chance to explore the stunning alpine surroundings and immerse yourself in the tranquil beauty of the Austrian mountains.
Surrounded by the serenity of the Alps, this peaceful setting is the perfect place to unwind, spend quality time with new friends, and focus on your well-being.
Accommodation
Hotel Miramonte - A sanctuary for peace and relaxation in the heart of the Alps.
With its elegant charm and tranquil atmosphere, Hotel Miramonte offers stunning views of the surrounding Austrian mountains, creating the perfect retreat environment.
The hotel is dedicated to nourishing your body with wholesome, sustainable meals, all while being immersed in the healing natural beauty of Bad Gastein. Itβs a true oasis for mindfulness, exploration, and rejuvenation. The rooms are designed with a bright, airy feel, blending natural materials and serene alpine colors to create a peaceful and restorative atmosphere.
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Disclaimer
We would like to kindly inform you that, in addition to the Pilates class fees, you will be responsible for booking your own room for the duration of your stay.
To make this process as seamless as possible, we have provided the booking links below.
β π©πͺ German Website Version β
Click here to Book a Double Room (2 adults) | Miramonte Hotel
Click here to Book a Single Room | Miramonte Hotel
β π¬π§ English Website Version β
Click here to Book a Double Room (2 adults) | Miramonte Hotel
Click here to Book a Single Room | Miramonte Hotel
We recommend reserving your accommodation at your earliest convenience to ensure availability. Should you have any questions or need assistance with your reservation, please do not hesitate to reach out.