Mažo kaloringumo mitybos planas svorio mažinimui
Šis mitybos planas sukurtas moterims, kurios nori sumažinti svorį ir šiuo metu reguliariai nesportuoja.
Vidutinis kalorijų kiekis – apie 1000 kcal per dieną.
SVARBU
Tai yra mažo kaloringumo, trumpalaikis mitybos planas, kuris nėra skirtas ilgalaikei kasdienei mitybai.
Šis planas NETINKA, jei:
· reguliariai sportuojate ar atliekate jėgos / pasipriešinimo treniruotes;
· dalyvaujate mano treniruočių programose;
· jūsų savaitinis fizinis aktyvumas yra didesnis nei įprastas vaikščiojimas.
Fiziškai aktyviam organizmui reikia daugiau energijos ir maistinių medžiagų, todėl šis mažo kaloringumo planas yra skirtas tik mažai fiziškai aktyvioms moterims.
Jeigu turite sveikatos sutrikimų ar specifinių mitybos poreikių, prieš pradėdama šį planą pasitarkite su savo gydytoju.
Ką rasite šiame plane?
· Kasdienius pusryčių, pietų ir vakarienės pasiūlymus.
· Įvairius baltymų šaltinius – vištieną, jautieną, avieną ir žuvį.
· Paprastus ir greitai paruošiamus patiekalus.
· Produktų alternatyvas, jei tam tikrų produktų nemėgstate ar nevartojate.
· Bendras rekomendacijas, kaip ruošti maistą, kokius produktus rinktis dažniau ir kuriuos rekomenduojama riboti.
Visi šiame plane pateikti valgiaraščiai yra nevegetariški.
Šio plano tikslas – trumpam laikotarpiui suteikti aiškią mitybos struktūrą ir padėti kontroliuoti suvartojamų kalorijų kiekį.
Testimonials
FAQs
I have purchased a workout program, but I can't access/find it.
If you've purchased one of our programs, please ensure that you are logged into your profile using the email associated with your program purchase. Click on your profile in the top right corner and select "My Programs" to locate all your purchased programs.
Is this a one-time payment?
Indeed, for programs such as "Complete Beginners" and "7-Day Arm Toning Program," it is a one-time payment, granting you lifelong access to the videos. However, for the Online Membership subscription, it involves a monthly or annual payment based on your chosen billing frequency.
Cancellation Policy
Monthly Membership: You may cancel at any time. However, your cancellation will only take effect at the end of your current billing period, ensuring continued access until then. Please note that partial-month refunds are not provided. To prevent automatic renewal, remember to cancel at least 48 hours before your current billing period concludes.
Annual Membership: Cancellations are accepted at any time. Refund requests can be made within 14 days of purchase; after this period, the fee is non-refundable. Access remains available until the end of the current billing cycle.
Workout Programs and Meal Plans:
Please note that all workout programs and meal plans are considered final and non-refundable purchases. Our online program accessibility means they can be accessed and potentially copied immediately after purchase. Regrettably, we are unable to accommodate returns or offer refunds once a purchase is completed.
Billing Inquiries/Issues:
Should you encounter any billing errors or disputes, kindly reach out to our customer service team via chat.
I have subscribed to Online Membership, but I can't access/find it.
To access the videos within your Online Membership subscription, click in the menu on "My Membership"
How can I sign up for a 7-day free trial?
Follow these steps to start your 7-day free trial:
- Visit https://www.jm-control.com/online-membership.
- Select the annual membership. Rest assured, no charges will apply until the trial period concludes.
- Create your account and enter your payment information.
- Proceed to checkout.
- Your trial will commence immediately, and the trial end date will be clearly stated during checkout and in your confirmation email. If you decide not to continue after the trial, ensure you cancel before the trial end date to avoid automatic charges.
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