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Latest on JM Control Blog

Full Body Workout

Why You Should Train Arms, Legs & Core Together for a Strong, Balanced Body

Why You Should Train Arms, Legs & Core Together for a Strong, Balanced Body When...
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Strength vs. Cardio After 50: Which One Should You Focus On?

Strength vs. Cardio After 50: Which One Should You Focus On?

As we age, staying active becomes more important than ever. But one of the most...
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Daily Walk or Yoga Stretch? Which One is Right for You?

Daily Walk or Yoga Stretch? Which One is Right for You?

Both daily walks and yoga stretches offer unique benefits for your body and mind. Walking...
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