7 Day Arm + Core Power Bundle

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7 Day Arm + Core Power Bundle

7 Day Arm + Core Power Bundle

Regular price $64.98 USD
Sale price $64.98 USD Regular price
Unit price
About

Elevate your fitness journey with our specially curated bundle designed for women over 50. The Core Power & Flat Belly Program combined with the 7 Days Arm Workout offers a comprehensive approach to strengthening your core and toning your arms, providing you with a holistic fitness experience.

Core Power & Flat Belly Program Highlights:

  • Target Audience: Women aged 50 and above.
  • Program Duration: 6 days.
  • Objectives: Strengthening core muscles, improving posture, and alleviating back pain.
  • Fitness Level: Suitable for beginners and beginners+; exercises can be modified for varying fitness levels.
  • Equipment: Chair, exercise mat, and optional modifications for intensity adjustment.
  • Bonus: FREE meal plan included.

This program is designed to enhance core strength, balance, and overall well-being with gentle, yet effective, exercises tailored for safety and efficiency. Your core is the foundation of your body's movement, and this program helps you build a strong foundation for a healthier lifestyle.

7 Days Arm Workout Highlights:

  • Target Audience: Women in their 40s and beyond.
  • Program Duration: 7 days.
  • Objectives: Strengthening shoulders, biceps, triceps, and chest.
  • Fitness Level: Suitable for all levels, from beginner to intermediate.
  • Variety: Each session varies and becomes progressively more challenging as you gain strength.
  • Flexibility: Incorporates both weight training and exercises without weights.
  • One-time Payment: No time limit for completing the program.

This arm workout program is designed to tone and strengthen your upper body muscles in just a few weeks. The variety of exercises ensures continuous engagement and improvement.

Before You Begin: Your safety and well-being are our priority. Please consult your healthcare provider before starting any new exercise program, especially if you have any existing health conditions. This bundle is designed to cater to various fitness levels, so you can progress at your own pace.

Disclaimer: This program does not aim to treat any health issues. If you are recovering from an injury, have a chronic illness, or suffer from another medical condition, consult your doctor, physiotherapist, or personal trainer before starting.

Why Choose This Bundle? Combining the Core Power & Flat Belly Program with the 7 Days Arm Workout provides a balanced fitness regime that targets multiple muscle groups, promotes better posture, and enhances overall strength and stability. Embrace a healthier, stronger you with our comprehensive bundle designed to meet your unique fitness needs.

Testimonials

Jurate

“Jolanta, Thank you very much for your online coaching during my beginner's workout! It was a very clever decision to choose this double option. It added more motivation and an understanding of how to do these exercises correctly. They are not difficult but should be done very precisely to have a result."

Melanie

"After an injury, I decided to get into the beginner's program with online coaching and I didn't regret it. You're feeling like you are in a studio and she is correcting you and showing you all your "faults" and doesn't get tired of helping you until you're doing the exercises right."

Lisa 

“I extend my heartfelt gratitude to Jolanta for her exceptional online coaching throughout my beginner's workout journey. Her expertise and commitment have been invaluable, and I am incredibly grateful for the opportunity to learn from her.”

FAQs

Frequently asked questions

I have purchased a workout program, but I can't access/find it.

Is this a one-time payment?

Cancellation Policy

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