7 Day Arm + Core Power Bundle
Elevate your fitness journey with our specially curated bundle designed for women over 50. The Core Power & Flat Belly Program combined with the 7 Days Arm Workout offers a comprehensive approach to strengthening your core and toning your arms, providing you with a holistic fitness experience.
Core Power & Flat Belly Program Highlights:
- Target Audience: Women aged 50 and above.
- Program Duration: 6 days.
- Objectives: Strengthening core muscles, improving posture, and alleviating back pain.
- Fitness Level: Suitable for beginners and beginners+; exercises can be modified for varying fitness levels.
- Equipment: Chair, exercise mat, and optional modifications for intensity adjustment.
- Bonus: FREE meal plan included.
This program is designed to enhance core strength, balance, and overall well-being with gentle, yet effective, exercises tailored for safety and efficiency. Your core is the foundation of your body's movement, and this program helps you build a strong foundation for a healthier lifestyle.
7 Days Arm Workout Highlights:
- Target Audience: Women in their 40s and beyond.
- Program Duration: 7 days.
- Objectives: Strengthening shoulders, biceps, triceps, and chest.
- Fitness Level: Suitable for all levels, from beginner to intermediate.
- Variety: Each session varies and becomes progressively more challenging as you gain strength.
- Flexibility: Incorporates both weight training and exercises without weights.
- One-time Payment: No time limit for completing the program.
This arm workout program is designed to tone and strengthen your upper body muscles in just a few weeks. The variety of exercises ensures continuous engagement and improvement.
Before You Begin: Your safety and well-being are our priority. Please consult your healthcare provider before starting any new exercise program, especially if you have any existing health conditions. This bundle is designed to cater to various fitness levels, so you can progress at your own pace.
Disclaimer: This program does not aim to treat any health issues. If you are recovering from an injury, have a chronic illness, or suffer from another medical condition, consult your doctor, physiotherapist, or personal trainer before starting.
Why Choose This Bundle? Combining the Core Power & Flat Belly Program with the 7 Days Arm Workout provides a balanced fitness regime that targets multiple muscle groups, promotes better posture, and enhances overall strength and stability. Embrace a healthier, stronger you with our comprehensive bundle designed to meet your unique fitness needs.
Testimonials
FAQs
I have purchased a workout program, but I can't access/find it.
If you've purchased one of our programs, please ensure that you are logged into your profile using the email associated with your program purchase. Click on your profile in the top right corner and select "My Programs" to locate all your purchased programs.
Is this a one-time payment?
Indeed, for programs such as "Complete Beginners" and "7-Day Arm Toning Program," it is a one-time payment, granting you lifelong access to the videos. However, for the Online Membership subscription, it involves a monthly or annual payment based on your chosen billing frequency.
Cancellation Policy
Monthly Membership: You may cancel at any time. However, your cancellation will only take effect at the end of your current billing period, ensuring continued access until then. Please note that partial-month refunds are not provided. To prevent automatic renewal, remember to cancel at least 48 hours before your current billing period concludes.
Annual Membership: Cancellations are accepted at any time. Refund requests can be made within 14 days of purchase; after this period, the fee is non-refundable. Access remains available until the end of the current billing cycle.
Workout Programs and Meal Plans:
Please note that all workout programs and meal plans are considered final and non-refundable purchases. Our online program accessibility means they can be accessed and potentially copied immediately after purchase. Regrettably, we are unable to accommodate returns or offer refunds once a purchase is completed.
Billing Inquiries/Issues:
Should you encounter any billing errors or disputes, kindly reach out to our customer service team via chat.
I have subscribed to Online Membership, but I can't access/find it.
To access the videos within your Online Membership subscription, click in the menu on "My Membership"
How can I sign up for a 7-day free trial?
Follow these steps to start your 7-day free trial:
- Visit https://www.jm-control.com/online-membership.
- Select the annual membership. Rest assured, no charges will apply until the trial period concludes.
- Create your account and enter your payment information.
- Proceed to checkout.
- Your trial will commence immediately, and the trial end date will be clearly stated during checkout and in your confirmation email. If you decide not to continue after the trial, ensure you cancel before the trial end date to avoid automatic charges.
Latest on JM Control Blog
The Legs Sculpting Program
Working out and traveling - is it possible?
