JM Fit 2 Weeks Circuit + Beginner+ Body Sculpt Bundle

Regular price $49.99 USD
Sale price $49.99 USD Regular price $69.98 USD
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JM Fit 2 Weeks Circuit + Beginner+ Body Sculpt Bundle

JM Fit 2 Weeks Circuit + Beginner+ Body Sculpt Bundle

Regular price $49.99 USD
Sale price $49.99 USD Regular price $69.98 USD
Unit price
About

Enhance your fitness journey with our comprehensive bundle: the Body Sculpt and Strength Program with Weights combined with the JM_Fit 2-Week Workout Challenge. This dual program is specifically designed to cater to women over 50, focusing on building strength, enhancing muscle tone, and promoting overall well-being.

Body Sculpt and Strength Program with Weights Highlights:

  • Target Audience: Perfect for beginners and those new to weight training, especially women in their middle age.
  • Objectives: Slowing down or preventing muscle loss, reducing the risk of osteoporosis, and promoting healthy joints.
  • Key Benefits:
    • Learn how to seamlessly integrate weight training into daily life for sustainable muscle strength.
    • Focus on fundamental strength exercises to enhance muscle mass, sculpt arms, tone thighs and buttocks, and maintain a flatter stomach.
  • Equipment: Dumbbells of varying weights, a comfortable exercise mat, and a chair for modified exercises.
  • Weight Recommendations: Light weights (starting at 1.5 kg/3.3 lbs) for arms and heavier weights (starting at 3 kg/6.6 lbs) for legs.
  • Diet Tip: Aim for a protein intake of around 1 to 1.5 grams per kilogram of body weight for optimal results.

This program guides you through essential strength exercises, helping you build muscle and enhance your fitness routine effectively and safely.

JM_Fit 2-Week Workout Challenge Highlights:

  • Target Audience: Women over 50 with prior workout experience and a solid fitness foundation.
  • Program Duration: 2 weeks.
  • Objectives: Boosting energy, improving mood, and promoting overall health.
  • Key Benefits:
    • Dynamic Cardio and Legs Circuit: High-energy sessions to tone legs, engage glutes, and leave you feeling empowered and energized.
    • Post-Workout Relaxation: Full-body stretching routines to release tension, increase flexibility, and aid in muscle recovery.
    • Sculpt and Define: Targeted arms and abs circuit workouts to sculpt your upper body, resulting in toned arms and defined abs.
    • Full-Body Transformation: Comprehensive full-body circuit workouts engaging every major muscle group, enhancing strength and endurance.
  • Bonus: FREE meal plan to support your fitness goals.

This challenge provides a structured, high-energy approach to fitness, ensuring a comprehensive workout that targets all major muscle groups.

Before You Begin: Your safety and well-being are paramount. Please consult your healthcare provider before starting any new exercise program, especially if you have existing health conditions. This bundle caters to various fitness levels, allowing you to progress at your own pace.

Disclaimer: This program does not aim to treat any health issues. If you are recovering from an injury, have a chronic illness, or suffer from another medical condition, consult your doctor, physiotherapist, or personal trainer before starting.

Why Choose This Bundle? Combining the Body Sculpt and Strength Program with Weights with the JM_Fit 2-Week Workout Challenge provides a well-rounded fitness regime that focuses on building strength, enhancing muscle tone, and improving overall flexibility and mobility. This bundle is your ultimate fitness solution, offering tailored exercises and comprehensive guidance to help you achieve remarkable results at your own pace.

Congratulations on taking the first step towards a stronger, healthier you!

Testimonials

Jurate

“Jolanta, Thank you very much for your online coaching during my beginner's workout! It was a very clever decision to choose this double option. It added more motivation and an understanding of how to do these exercises correctly. They are not difficult but should be done very precisely to have a result."

Melanie

"After an injury, I decided to get into the beginner's program with online coaching and I didn't regret it. You're feeling like you are in a studio and she is correcting you and showing you all your "faults" and doesn't get tired of helping you until you're doing the exercises right."

Lisa 

“I extend my heartfelt gratitude to Jolanta for her exceptional online coaching throughout my beginner's workout journey. Her expertise and commitment have been invaluable, and I am incredibly grateful for the opportunity to learn from her.”

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