7 Days Arm Toning Workout by JM Control

7-day arm toning workout challenge
7-day arm toning workout challenge
Regular price $29.99 USD
Sale price $29.99 USD Regular price
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7-day arm toning workout challenge

7 Days Arm Toning Workout by JM Control

Regular price $29.99 USD
Sale price $29.99 USD Regular price
Unit price
About

With regular training, your arm muscles can be toned and strengthened in a few weeks.
7 Days Arm Workout is designed to strengthen your shoulders, biceps, triceps & chest. Trust me, you will want to repeat this workout again and again.

What is included in this program? 
- The Arms program consists of 7 different workout sessions. 
- Exercises for various levels are included in this program, from beginner to intermediate. 
- It is suited for women over their 40s. 
- Each session is different and gets more difficult as you become stronger. 
- You will do both weight training and exercises without weights.
- There’s no time limit for completing the whole program. It is a one time payment.  


Disclaimer: The program does not aim to treat people's health issues. If you are recovering from an injury, have a chronic illness, or you are suffering from another medical condition, you need to know what your options are for exercising. Consult your doctor, physiotherapist, or personal trainer before starting this program. 
Disclaimer: The program does not aim to treat people's health issues. If you are recovering from an injury, have a chronic illness, or you are suffering from another medical condition, you need to know what your options are for exercising. Consult your doctor, physiotherapist, or personal trainer before starting this program. 

Testimonials

Jurate

“Jolanta, Thank you very much for your online coaching during my beginner's workout! It was a very clever decision to choose this double option. It added more motivation and an understanding of how to do these exercises correctly. They are not difficult but should be done very precisely to have a result."

Melanie

"After an injury, I decided to get into the beginner's program with online coaching and I didn't regret it. You're feeling like you are in a studio and she is correcting you and showing you all your "faults" and doesn't get tired of helping you until you're doing the exercises right."

Lisa 

“I extend my heartfelt gratitude to Jolanta for her exceptional online coaching throughout my beginner's workout journey. Her expertise and commitment have been invaluable, and I am incredibly grateful for the opportunity to learn from her.”

FAQs

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