Beginner+ body sculpt and strength program with weights
I'm thrilled to welcome you to the Body Sculpt and Strength Program with weights, a tailored fitness journey designed specifically for beginners and those new to weight training.
Who is this program ideal for? It's perfect for individuals stepping into the realm of weight training, particularly women in their middle age aiming to either slow down or prevent muscle loss and reduce the risk of osteoporosis. Whether you're a complete novice to working out with weights or looking to enhance your fitness routine, we've got you covered.
In this program, you'll unlock the secrets of seamlessly integrating weight training into your daily life, a practice crucial as you gracefully age. It's the key to sustaining strong muscles, promoting healthy joints, and nurturing a resilient body.
Throughout the program, we will guide you through fundamental strength exercises to enhance muscle mass, sculpt your arms, tone your thighs and buttocks, and maintain a flatter stomach.
Getting started is simple—all you need are a few dumbbells of varying weights and a comfortable exercise mat. Occasionally, we'll incorporate a chair to facilitate modified exercises.
For arm exercises, we'll typically use lighter weights, starting at 1.5 kilograms (about 3.3 pounds), and for leg exercises, we'll go heavier, starting at 3 kilograms (about 6.6 pounds).
Remember, achieving the best results from your weight training journey requires attention to your daily diet. Aim for a protein intake of around 1 to 1.5 grams per kilogram of your body weight.
If you're ready to boost your strength, build muscle, and embark on a transformative journey for your body, I want to extend my heartfelt congratulations. I genuinely believe this program will not only meet your expectations but also bring you immense satisfaction with the remarkable results it promises.
Testimonials
Check our Bundles
JM Fit 2 Weeks Circuit + Beginner+ Body Sculpt Bundle
Complete Beginners + Beginners body sculpt with weights Bundle
7 Day Arm + Core Power Bundle
FAQs
I have purchased a workout program, but I can't access/find it.
If you've purchased one of our programs, please ensure that you are logged into your profile using the email associated with your program purchase. Click on your profile in the top right corner and select "My Programs" to locate all your purchased programs.
Is this a one-time payment?
Indeed, for programs such as "Complete Beginners" and "7-Day Arm Toning Program," it is a one-time payment, granting you lifelong access to the videos. However, for the Online Membership subscription, it involves a monthly or annual payment based on your chosen billing frequency.
Cancellation Policy
Monthly Membership: You may cancel at any time. However, your cancellation will only take effect at the end of your current billing period, ensuring continued access until then. Please note that partial-month refunds are not provided. To prevent automatic renewal, remember to cancel at least 48 hours before your current billing period concludes.
Annual Membership: Cancellations are accepted at any time. Refund requests can be made within 14 days of purchase; after this period, the fee is non-refundable. Access remains available until the end of the current billing cycle.
Workout Programs and Meal Plans:
Please note that all workout programs and meal plans are considered final and non-refundable purchases. Our online program accessibility means they can be accessed and potentially copied immediately after purchase. Regrettably, we are unable to accommodate returns or offer refunds once a purchase is completed.
Billing Inquiries/Issues:
Should you encounter any billing errors or disputes, kindly reach out to our customer service team via chat.
I have subscribed to Online Membership, but I can't access/find it.
To access the videos within your Online Membership subscription, click in the menu on "My Membership"
How can I sign up for a 7-day free trial?
Follow these steps to start your 7-day free trial:
- Visit https://www.jm-control.com/online-membership.
- Select the annual membership. Rest assured, no charges will apply until the trial period concludes.
- Create your account and enter your payment information.
- Proceed to checkout.
- Your trial will commence immediately, and the trial end date will be clearly stated during checkout and in your confirmation email. If you decide not to continue after the trial, ensure you cancel before the trial end date to avoid automatic charges.
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