Core Power & Flat Belly Program by JM Control
Welcome to the Core Power & Flat Belly Program by JM Control, specially designed for women who are over 50. This is tailored to help you build core strength, enhance your posture, and alleviate back pain. Whether you're a complete beginner or just getting back into fitness, this program is a safe and effective way to embark on your fitness journey.
Program Highlights:
Target Audience: Women aged 50 and above.
Program Duration: 6 days.
Objective: Strengthening the core muscles, improving posture, and preventing or relieving back pain.
Fitness Level: Suitable for beginners and beginners+; exercises can be modified for varying fitness levels.
Equipment: Chair, exercise mat, and optional modifications for intensity adjustment.
FREE meal plan included in the program
Program Overview:
This 6-day program is centered on enhancing core strength, which is essential for balance, walking stability, and overall well-being. Jolanta has carefully crafted each session with safety and efficiency in mind. Expect a focus on core muscle activation, posture improvement, and gentle back muscle stretching throughout the program. Remember, your core is the foundation of your body's movement, and this program will help you build a strong foundation.
Before You Begin:
Prioritize your safety and well-being. Consult with your healthcare provider before starting any new exercise program. This program is designed to cater to various fitness levels, so you can progress at your own pace.
Testimonials
Check our Bundles
JM Fit 2 Weeks Circuit + Beginner+ Body Sculpt Bundle
Complete Beginners + Beginners body sculpt with weights Bundle
7 Day Arm + Core Power Bundle
FAQs
I have purchased a workout program, but I can't access/find it.
If you've purchased one of our programs, please ensure that you are logged into your profile using the email associated with your program purchase. Click on your profile in the top right corner and select "My Programs" to locate all your purchased programs.
Is this a one-time payment?
Indeed, for programs such as "Complete Beginners" and "7-Day Arm Toning Program," it is a one-time payment, granting you lifelong access to the videos. However, for the Online Membership subscription, it involves a monthly or annual payment based on your chosen billing frequency.
Cancellation Policy
Monthly Membership: You may cancel at any time. However, your cancellation will only take effect at the end of your current billing period, ensuring continued access until then. Please note that partial-month refunds are not provided. To prevent automatic renewal, remember to cancel at least 48 hours before your current billing period concludes.
Annual Membership: Cancellations are accepted at any time. Refund requests can be made within 14 days of purchase; after this period, the fee is non-refundable. Access remains available until the end of the current billing cycle.
Workout Programs and Meal Plans:
Please note that all workout programs and meal plans are considered final and non-refundable purchases. Our online program accessibility means they can be accessed and potentially copied immediately after purchase. Regrettably, we are unable to accommodate returns or offer refunds once a purchase is completed.
Billing Inquiries/Issues:
Should you encounter any billing errors or disputes, kindly reach out to our customer service team via chat.
I have subscribed to Online Membership, but I can't access/find it.
To access the videos within your Online Membership subscription, click in the menu on "My Membership"
How can I sign up for a 7-day free trial?
Follow these steps to start your 7-day free trial:
- Visit https://www.jm-control.com/online-membership.
- Select the annual membership. Rest assured, no charges will apply until the trial period concludes.
- Create your account and enter your payment information.
- Proceed to checkout.
- Your trial will commence immediately, and the trial end date will be clearly stated during checkout and in your confirmation email. If you decide not to continue after the trial, ensure you cancel before the trial end date to avoid automatic charges.
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