Complete Beginners Program

Complete Beginners Program
Complete Beginners Program
Regular price $32.99 USD
Sale price $32.99 USD Regular price
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Complete Beginners Program

Complete Beginners Program

Regular price $32.99 USD
Sale price $32.99 USD Regular price
Unit price
Description

Most requested program is now available! I created a program for Complete Beginners that is gentle and suitable for women in their 40s, 50s and 60s who are just starting their fitness journey or are trying to find the right exercises suitable for post-recovery.

In this program you will find: 
- Exercises are tailored for women who are just starting their fitness journey or someone recovering from an injury or illness. 
- There are 6 different workouts which will help you to start developing strength, endurance, flexibility and mobility. 
- Each workout is not longer than 40 min. 
- This program targets all major muscle groups. So you will definitely feel your whole body getting stronger. 
- Unlimited time to complete the full program. It is a one-time payment. 
- All sessions are recorded, so you can view it at your own pace and repeat same workouts twice or more. 

Testimonials

Jurate

“Jolanta, Thank you very much for your online coaching during my beginner's workout! It was a very clever decision to choose this double option. It added more motivation and an understanding of how to do these exercises correctly. They are not difficult but should be done very precisely to have a result."

Melanie

"After an injury, I decided to get into the beginner's program with online coaching and I didn't regret it. You're feeling like you are in a studio and she is correcting you and showing you all your "faults" and doesn't get tired of helping you until you're doing the exercises right."

Lisa 

“I extend my heartfelt gratitude to Jolanta for her exceptional online coaching throughout my beginner's workout journey. Her expertise and commitment have been invaluable, and I am incredibly grateful for the opportunity to learn from her.”

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